Workshop weekend in ZÜRICH 19.- 20.10.2019
19.10.2019 ZÜRICH: THE SECRET OF ARM BALANCING
Arm balances are a unique combination of strength, courage, balance, and precision- basically, everything each of us needs a bit more of. :) In this workshop we will learn how to correctly use the strength in our arms, shoulders as well as in the rest of the body in order to be able to balance on our hands. The workshop is open to everyone- those who just started practicing inversions as well as for those who are more advanced and want to deepen their knowledge. We will work on poses like crow variations, firefly, chinstand, handstand and much more. Come to play, swear, laugh, and learn how to balance on your hands!
When & Where: Saturday 19.10.2019 14:00-16:00, The Space Zürich, Josefstrasse 130, 8005 Zürich, Switzerland
How Much: EUR 55 till 19.9.2019, then EUR 65
Registration: HERE
Arm balances are a unique combination of strength, courage, balance, and precision- basically, everything each of us needs a bit more of. :) In this workshop we will learn how to correctly use the strength in our arms, shoulders as well as in the rest of the body in order to be able to balance on our hands. The workshop is open to everyone- those who just started practicing inversions as well as for those who are more advanced and want to deepen their knowledge. We will work on poses like crow variations, firefly, chinstand, handstand and much more. Come to play, swear, laugh, and learn how to balance on your hands!
When & Where: Saturday 19.10.2019 14:00-16:00, The Space Zürich, Josefstrasse 130, 8005 Zürich, Switzerland
How Much: EUR 55 till 19.9.2019, then EUR 65
Registration: HERE
20.10.2019 ZÜRICH: HIPS AND HAMSTRING MOBILITY
Learn how progressively open and mobilize your hips and hamstrings in this all level two-hour workshop. We'll work towards peak postures including hanumanasana and variations bird of paradise ending with a yummy hip opening yin sequence to leave you feeling relaxed! Come and learn about flexibility and unlocking your body to a new range of motion. All levels are welcome.
When & Where: Sunday 20.10.2019 10:00-12:00, The Space Zürich, Josefstrasse 130, 8005 Zürich, Switzerland
How Much: EUR 55 till 19.9.2019, then EUR 65
Registration: HERE
Learn how progressively open and mobilize your hips and hamstrings in this all level two-hour workshop. We'll work towards peak postures including hanumanasana and variations bird of paradise ending with a yummy hip opening yin sequence to leave you feeling relaxed! Come and learn about flexibility and unlocking your body to a new range of motion. All levels are welcome.
When & Where: Sunday 20.10.2019 10:00-12:00, The Space Zürich, Josefstrasse 130, 8005 Zürich, Switzerland
How Much: EUR 55 till 19.9.2019, then EUR 65
Registration: HERE
IN THE RHYTHM OF LIFE | YOGA RETREAT
with Tomas Strnad and Sara Ticha
DATE: 18. 11. - 28. 11. 2019
For us, being "in the rhythm of life" means enjoying life to the fullest and that’s exactly what this yoga retreat is about. You can expect daily yoga practice, journaling sessions, swimming in the ocean, trips to exciting locations, moments in the sun, surf lessons, countless new experiences and meeting new like-minded people. Join us for an unforgettable adventure that will take you to the most beautiful spots around Bali, but most importantly it will take you deeper within yourself.
Learn more about retreat HERE
